Our Packages

At Fit For Life, we offer three tailored packages. Whether you're looking to kickstart your fitness journey or take it to the next level, we have the perfect package for you to establish your journey of personal growth.

Taster - £30

This taster package is ideal for those who may be hesitant in starting their transformation journey. It gives individuals the opportunity to explore what Fit For Life have to offer and an introduction to how we can contribute to your success.

  • A 3-week tailored training program for beginner, intermediate and advanced levels of fitness 

Beginner: 3-day split of Push, Pull, Legs and cardio on top of one/two of those sessions 

Intermediate: 4-day split of Push, Pull, Legs, Cardio and Abs 

Advanced: 5-day split of Push, Pull, Legs, Accessory, Cardio and Abs 

  • An introduction to healthy eating through educational take-away resources
  • An introduction and overview of wellbeing initiatives
  • 10% discount on any other behaviour change package if you like what Fit For Life have to offer following your taster package 

Basic Change - £200

Our Basic Change package is ideal for those who are established in their fitness journey but are looking to maximise their training.

  • Pay weekly or monthly options, cancel anytime 
  • Free initial consultation to assess your history, lifestyle and goals
  • Initial baseline fitness assessments 
  • 8-week personalised progressive training program 
  • Regular progress assessments through data analysis and adjustments as needed
  • Dedicated advice and support throughout
  • Final fitness assessments 

Action Plan - £400

Our Action Plan package is designed for those ready to take their health journey to the next level.

  • Pay weekly or monthly options, cancel anytime
  • Free initial consultation to assess your history, lifestyle and goals
  • Initial assessments 
  • 12-week personalised progressive training program
  • Regular progress assessments through data analysis and adjustments as needed 
  • Supplementary nutritional plan and educational recourses 
  • An overview of wellbeing initiatives and an introduction to:

- Breathing techniques 

- Education and a guide to safe, cold water exposure

  • Dedicated advice and support throughout
  • Final assessments
  • Action plan going forwards

True Transformation - £1000

For those looking for a complete personal growth journey, our True Transformation package is the ultimate choice.

  • Pay weekly or monthly options, cancel anytime
  • Free initial consultation to assess your history, lifestyle and goals
  • Initial assessments 

  • 24-week individualised progressive training and wellbeing plan

  • Regular progress assessments through data analysis and adjustments as needed

  • Supplementary nutritional plan and educational recourses 

  • The ultimate guide to wellbeing:

- Education and guidance to all breathing techniques tailored for specific situations in your life to bring you back to equilibrium 

- A full guide and education to safe, cold water exposure 

- Education and guide to the power of affirmations and practicing gratitude 

- Educational take-away recourses around the science and theories behind wellbeing

  • Untapped education, life coaching and access to the Fit For Life's connection network

  • Dedicated advice and support for your behaviour change goals

  • Final assessments 

  • Ongoing support for long-term health

     

Join the Fit For Life Movement 

We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success.